.today.

I listen to these words…

Where have you been,
My long lost friend?
It's good to see you again.
Come and sit for a while
I've missed your smile*

and my heart aches.

Today, I would have picked up the phone.
The feelings stacking up inside…pushing up into my chest and throat.

anger. whys
sadness. fears.
confusion. assumptions.
grief. truths. untruths.

I wanted to just say it. All of it. Out loud. To you.

As I drove away from Starbucks with my chai latte, trying to find warmth for a body that has never so hated the chills of the wet weather here than it does this day, my heart cried to tell you, to tell someone, all of it.

Instead I drove home.

I drew a bath, lit a candle, and sat in the hot, hot water with my hot chai.
My body found warmth.
And I told you all of it.
Without the phone or your voice or your presence.
I came back to my practice.
The one that sometimes creates winding paths of tears.
The one that forces me to speak the truth.
I came back to my practice and told you everything.
All the stacked up feelings poured forth with the tears and snot and truth.
I sat in the warmth and told you everything.
I hugged myself and dipped face first into the water.
Releasing one hands grip on fear.
And sat up and sang a lullaby to me.
Then I found my breath.
And stood and salt-scrubbed through to the next layer.
I chanted winding, repeating rhythms to Ganesh.
And held onto the hope of beginning and pushing through.
Pushing through all of it.

Tonight, I sit here, listening to these words

A sense of joy fills the air
And I daydream and I stare
Above the tree and I see
Your star up there
And this is how I see you
In the snow on Christmas morning
Love and happiness surround you
As you throw your arms up to the sky
I keep this moment by and by**

and my heart aches.
The ache of truth and missing.

I try to find my center in the midst of the ache, in the midst of the confusion, sadness, assumptions, untruths, and all that cannot be.
I try to find my breath.
I try to find my truth.
I try to find my center.

I breathe in.
I breathe out.
I breathe in.
I breathe out.

*lyrics from "Stay" sung by Alison Krauss
**lyrics from "Wintersong" sung by Sarah McLachlan