take a breath...find the joy.

pause.
inhale.
notice you.
exhale.
find you.
inhale.
look inside your heart.
exhale.

inhale.
do you see the joy within you?
exhale.

inhale.
do you see the joy that is you?
exhale.

breathe in that joy.
no matter the size...or how far or near the feeling...
just breathe it in.
let yourself live inside that joy...
for this moment.
for this hour.
for this day.

do this one small thing just for you...