this day.

forest exploring, olympic peninsula . april, 2009

give yourself permission
to let this moment
this moment
right now
be just for you

find your breath

notice your next inhale...
then the exhale that follows

let your mind rest
inside the movement
of your breath
in your body

find the rhythm of this movement

inhale
chest opens
exhale
shoulders relax
inhale
heart opens
exhale
feel the space inside you

when you are ready
to return
to what is to happen next
know this:

you have all the tools you need for this day
and the next
and the next

namaste.