permission

I just want you to know I’m thinking about you today.

I hope you will go gently, and that you will know you aren’t alone over there.

Listen to your inner wise one as you can and do what you need today.

Rest. Rage. Love.

Ask for a hug.

Get outside.

Reach out.

Drink some water. Take a long hot shower. Listen to music.

Move your body. Read a poem. Honor your story.

Do what you most need, dear one.

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