YES to gratitude (my corner)

Last week, a visit from a dear friend gave me a reason to visit the Washington Coast. 

I spend a lot of time at home...working...living. And I do take time to notice the beauty right outside my door. Standing in my backyard and taking five deep breaths is almost daily self-care first aid around here. But sometimes I forget that I really can get in my car and drive just 90 minutes to the ocean (and that is why I wanted to move here almost 10 years ago).

It is like a reboot for my soul.

I'm deeply grateful that when I stand with my feet in the sand, looking "eye to eye" with the ocean, I hear my soul's song. I feel deeply at home. I find myself dancing until I find the rhythm that I need to make sense of things. I'm so grateful for this gift.

In the comments: What are you grateful for about where you live? Let's make a community gratitude list this weekend! Share a few words in the comments today.

Extra Credit: Get outside and take a little video of your corner of the world. Upload it online. Come back and share a link. (I might even pin to my YES board.)

Blessings and love to you today,

Liz

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This November, I'm exploring the idea of saying YES to gratitude in all its gorgeous, sometimes confusing, heart-expanding ways. And I'm inviting you to come along on the adventure here on my blog.

Throughout the month, there will be a practice in letting others know I'm grateful for them, a few stories, a collaboration or two, inspiration from others, some giveaways, a special Etsy sale for my newsletter subscribers, and a few other good things. 

You can find all the YES to Gratitude posts right here. 

i'm thinking about you..

The above quote is from my video post below. The video is a little letter from me to you today. 

video URL: http://vimeo.com/53613292

In the video, I read the poem "For strong women" by Marge Piercy (from The Moon Is Always Female, you can read the poem here).

Thank you for being out there sharing your light, your stories, your you.ness.

Blessings,
Liz

PS The poem has a couple of words that might not be okay for little ears. 

thoughts from here

I think this could be called, "The one where I muse about how I think our soul chooses our family and how my role isn't to keep Ellie beside me so I can grab her hand when I need it and how it all connects to daycare and making the best choices for our family." It's about 13 minutes, so settle in with a cup of tea and a muffin or a glass of wine and dark chocolate.

But if that doesn't appeal, well, come back Monday for another story...And if it does, trust that I really mean the part at the end about continuing the conversation about the things we are "afraid" to blog about.

Anyway, these were thoughts that needed to tumble out of me yesterday afternoon even though I wasn't wearing any make-up and my hair needs a little something something and this morning, my heart tells me to share them here.

I mention my yoga teacher Laura Yon Brooks and one of her teachers, Eric Klein, in the video.

Happy weekend,

Liz

unpacking the stories (as i unpack the studio)

One side effect of unpacking into my new studio space has been uncovering a few stories along the way. I expected some of this - pieces of past ArtFests, sewing projects I'd begun but not finished, reciepts I had tucked in odd places, and so on. But there have been a few unexpcted stories that have found there way in, and today, I want to share about one of them in this video.

I hope it is a reminder to you (to me) that we must continue to create space for big and small griefs and that forgiving ourselves in one of our most important practices because it helps to make even more space for joy, beauty, and being present to all that is this moment and the next.

May your day be full of lightness...

hand holds

Hand Holds: Practices for Reflective Living with Liz Lamoreux from Jen Lee on Vimeo.

The Gift of This Moment has a trailer! 

Everything about this video makes me so so happy. It was such a joy to be able to share the pieces of this kit with a few of the ladies at the Your Story Retreat. And, I read from my own book of poetry for the first time. Surreal and beautiful. (More on that soon.)

You can purchase this Home Retreat Kit here.

Learn more about the stories behind this new collection of good things in this series of posts.

poetry and smash books

I am having so much fun over here in the land of poem it out and smash books and cheese and my mother's cooking that I wanted to check in with you in a video today.

Notes from the video:

I talk about how I am using yet another Smash journal (this time the "mod black" smash folio) to catch all of my ideas and inspiration about poeming. (And I share a peek at the new HUGE Smash book you can find here.) Best prices on the new large ones might be at Michael's with your big coupon of the week (oh and I want to share that I get the weekly coupons by email and just learned that you can just open the link to the coupon on your phone and they can literally scan your phone!).

I read a poem by William Stafford (and a short excerpt from an interview with him) from the book The Answers Are Inside the Mountains: Meditations on the Writing Life by William Stafford. 

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And after several emails asking me to share book and journaling recommendations, especially poets/books to begin with when one wants to really become friends with poetry, I decided to do two things:

1) Begin a new series of posts about some of my favorite poetry collections and poets and books about writing and poetry. Look for the first in this series next week.

2) Create an Amazon store to have a place where you can easily go and check out the poets (and a few other god things) that I recommend. There is a section called "Poetry: Start Here" that lists the books I think might help you fall in love with poetry. There is another ever-growing section of the books of poetry I turn to again and again. (And as a writer, I feel really moved to say: Consider buying your books from your local independent bookstore or checking them out of the library.) And just to be totally clear: If you do buy through my Amazon store, note that it is part of the Amazon affiliate program, which means I get a small commission of your purchase. Next week, I will share a bit about the dream I had in my 20s of opening up a bookstore called "Curled Up (With a Good Book)" and how adding things to this simple Amazon store feels a teeny bit like choosing books to fill that fictional bookstore.

May your day be full of lightness and moments to just rest. Thank you for visiting my corner over here...

Liz

PS speaking of poetry, have you seen what Maya Stein is up to? oh my goodness how that woman inspires me.

PPS if you are new to my corner of the blog world and want to find out more about my wholeness practice and how the Smash journals are helping me with it, check out this series of posts on journaling.

note from here (in moving pictures)

from dream to do (in moving pictures)

Recently, Grace, a kindred spirit who attended one of my retreats last year, sent me an email with the following questions: You wrote recently about a new dream project you are working on. So my question has to do with when you have in inkling of an idea, and the more you think about it, the more you are convinced it's something that must be brought to light, how then do you move your mind from dreaming and thinking to fleshing out and planning (especially when you haven't done anything like this before)? What is it that you are doing/saying to yourself to move into that space?

When thinking about her questions, I felt moved to share my response in a video. However, as I mention in the video, I recorded this as a really organic off the cuff not at all planned without any notes response to Grace's questions, which means the video is a bit long (about 18 minutes). You might just want to read the rest of the post below that includes the main points I made. In the video though, I do share about why I decided to begin to host and organize retreats and why I created Poem It Out when the idea tugged on me in just the last couple of weeks.

I don't always do things in the following order, but here are some of things I do to move an idea from the dream stage to the "do" stage. 

1. I listen to my heart and choose one or two ideas at a time that have me jumping up and down with excitement. [Reading this later, I think I will devote another post to this piece soon.]

2. I circle with my kindreds/think tank to get some feedback. (Hiring a fantastic, soulfull business coach has helped me with this big time.)

3. I use an idea journal to begin to visualize how I can make the idea happen. (My Smash journals are helping me so much with this!)

4. I simply try to believe that I will find my way to make it happen (that I can do it). And part of this is being honest with myself about what I am good at and what I most want to do. [This feels a bit like I am a product of staring at those posters and mugs in Successories when in my teens (remember that store?), but believing I can implement what I most want to do is a big part of living an idea into reality. Though I guess I should say thanks to my mom for always having some of those cards/posters around.]

5. If something doesn't work but it still stirs my soul, I try to rework it or look at how I might not be explaining it well enough to my audience. In other words, I repeat numbers 1-4.

6. I try to let go of the ideas that don't continue to really excite me (even if I think they might make money).

And as I look through this list above, if I had to sum all of this up in one phrase, I would say: I try to get out of my own way.

Thanks again for the questions Grace. I am excited to share some more on this subject and have tucked a few more ideas for future posts into the "blogging intentions" section of my creative wholeness journal. Stay tuned...